HL 100 Stress Management (2)
This course explores the causes of stress, the effects of stress upon the health of the individual and the cognitive and physical techniques used to combat stress. Among other topics, attention is given to a stress survey, means of reducing stress and the building of the immune system, time management, test anxiety and performance enhancement. Relaxation techniques such as progressive relaxation, autogenic training, meditation, and visualization are practiced in class.

HL 101 Biofeedback Lab (1)
Students will learn biofeedback techniques for relaxation using hand temperature, heart rate, EMG and EDR equipment. (two half hour sessions per week arranged).

HL 152 Personal and Community Health (3)
The health of the individual with emphasis on personal habits, attitudes and knowledge necessary for improving and maintaining health throughout life.

HL 200 Emergency Medical Technicians Training (6)
Information and procedures relative to the emergency care and transportation of the sick and injured. Course will consist of theory lectures, clinical practice and ambulance experience with the local hospitals. Students successfully completing this class are eligible to take the certification test to be a licensed Emergency Medical Technician in the State of Kansas. Kansas residents will pay tuition and fees, and testing and certification fees. Prerequisite: 18 years old and proof of health insurance.

HL 201 Bio-feedback Lab II (1)
Students will practice biofeedback techniques learned in HL 101 to improve relaxation skills using hand temperature, heart rate, EMG and EDR.

HL 202 Weight Management (1)
Students will learn principles of weight management. Emphasis will be on nutrition knowledge and attitudes and application toward individual weight management and goals.

HL 301 Biofeedback Lab II (1)
Students will practice biofeedback techniques learned in HL 201 to improve relaxation skills using hand temperature, heart rate, EMG & EDR.

HL 400 Stress Management for Parents & Teachers (3)
This course covers both the conceptual and practical aspects of stress management. Special emphasis is placed on the problems of teachers and methods of dealing with job related stress. Relaxation techniques appropriate for home and classroom use are practiced.