Group Exercise
A variety of group exercise classes are offered free of charge to all SRWC members.
Class offerings are designed so you can work at your own intensity level.
Schedules are available in the SRWC.
Classes offered:
- Amped Abs
- Aerobics
- Body Shop/Aerobics
- Core Strength & Core @ 4
- Namaste Nights
- Nordic Walking
- Speedy Spin
- Spin City
- Spin-N-Abs
- Yoga (at Noon, After 5)
November 2009 schedule:
|
MON
|
TUE
|
WED
|
THU
|
|
7:00 - 7:30am |
7:00 - 7:30am
Morning Spin with Marisa |
||
|
12:00 - 12:50pm
Yoga at Noon |
|||
|
12:30 - 1:00pm
Speedy Spin |
|||
|
1:00 - 1:30pm
Core Strength |
|||
|
4:00pm - 4:50pm
Spin City |
4:00pm - 4:25pm
Core @ 4 |
4:00pm - 4:25pm
Core @ 4 |
4:00pm - 4:30pm
Speedy Spin |
|
5:30 - 6:00pm
Nordic Walking |
4:30 - 5:00pm
Boot Camp |
||
|
5:30 - 6:20pm
After 5 Yoga |
5:30 - 6:20pm
Spin City |
5:30 - 6:00pm
Core Strength |
|
|
6:30 - 7:20 pm |
6:30 - 7:00 pm
Amped Abs |
6:00 - 6:50 pm
Spin CIty |
|
|
7:00pm - 7:50pm
Spin City |
|||
|
7:30pm - 8:00pm
Aerobics |
|||
|
8:30pm - 9:20pm
Namaste Nights (Yoga) |
8:00pm - 8:50pm
Body Shop/Aerobics |
||
|
9:00pm - 9:50pm
Spin City |
|||
|
|
10:00pm - 10:50pm
Spin-N-Abs |
||
|
Class times and offerings may be subject to change.
|
|||
- Class limit is 20 participants per class!! (12 for spinning, 15 for Nordic Walking and 15 for cardioball)
Reserve your spot in each class by signing up at the SRWC front desk one hour prior to class. There are no additional fees for group exercise classes. - AMPED ABS
30 minutes of strengthening, building and sculpting your abdominal muscles. Get amped for abs. - AEROBICS
Put on your 80's hat and dance to the music. This class is a lower-impact class designed to get your heart pumpin', get your body movin', and the good times groovin'. Come one, come all Jane Fonda fans. - BODY SHOP/AEROBICS
A class designed to strengthen and tone your body in a fun and energizing way, not to mention throwing a little 80's aerobics into the mix. Take your body to the shop, "aerobicize" to the 80's, and get a tone-up! - CORE STRENGTH & CORE @ 4
Strengthening your abs and back using a variety of safe and effective exercises. Stretching is included. All abs welcome. - NAMESTE NIGHTS
Enjoy an evening of yoga: Namaste style! The foci of this class are improved balance, core strength, and breathing techniques. Meditation and relaxation methods are incorporated for optimal stress relief. - NORDIC WALKING
Nordic Walking uses specifically designed poles to engage the upper body during fitness walking. By simply adding Nordic Walking poles to a walk, you can burn up to 40% more calories by utilizing your whole body! - SPEEDY SPIN
30 minutes of a quick spin workout. Need to get in and out, this class is for you! Come to speedy spin and get that Heart Rate up fast. Class size limited to 12. - SPIN CITY
An indoor cycling class that challenges the aerobic system as well as strengthens muscular endurance. Spin your way into a new fitness level. Class size is limited to 12. - SPIN-N-ABS
You got it! The class is a combination of speedy spin with a killer AB workout. Vary your routine with a "get-your-heart-pumpin" and your "abs toned" class. Class size limited to 12. - YOGA (AT NOON, AFTER 5)
Incorporate Yoga into your day. The foci of this class are improved balance, core strength, and breathing techniques. Meditation and relaxation methods are incorporated for optimal stress relief.
Individuals interested in becoming a group exercise instructor at the SRWC can apply by completing an application on our "Employment Opportunities" page.
If you have any questions about the Student Recreation and Wellness Center, please call 785.670.1314 or e-mail getfit@washburn.edu
