Group Exercise
A variety of group exercise classes are offered free of charge to all SRWC members.
Class offerings are designed so you can work at your own intensity level.
Schedules are available in the SRWC.
Classes currently offered:
- CORE STRENGTH
- CYCLING
- CYCLING-N-BODY
- GLEEK RIDERS
- PILATES
- POWER YOGA
- ROCK BOTTOM
- STEP-N-SCULPT
- UPPER CUT
- YOGA
- ZUMBA
Group Exercise schedule for: January 17 - March 16
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MON
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TUE
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WED
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THU
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FRI
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6:35am - 7:20am |
6:35am - 7:20am |
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12:10pm - 1:00pm
Yoga Mimi |
12:10pm - 1:00pm
Yoga Mimi |
12:10pm - 1:00pm
Power Yoga Ben |
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4:00pm - 4:25pm
Core Baylee |
4:00pm - 4:55pm |
4:00pm - 4:25pm
Core Emma |
4:00pm - 4:25pm
Core John |
4:00pm - 4:25pm
Core Baylee |
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4:30pm - 4:55pm
Upper Cut John |
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5:00pm - 5:25pm
Rock Bottom John |
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5:15pm - 6:30pm
Cycle-N-Body John |
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5:35pm - 6:25pm |
5:35pm - 6:00pm |
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6:30pm - 7:20pm
Zumba Kim |
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6:45pm - 8:00pm |
6:45pm - 8:00pm
Gleek Riders Ashley |
6:45pm - 8:00pm
Cycle-N-Body Carly |
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8:15pm - 9:05pm
Pilates Daphne |
8:15pm - 9:05pm
Pilates Daphne |
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Class times and offerings may be subject to change.
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CLASS LIMIT
20 participants per class (12 for spinning)
Reserve your spot in each class by signing up at the SRWC front desk one hour prior to class. There are no additional fees for group exercise classes.
CORE STRENGTH
Twenty five minutes of strengthening, building, and sculpting your abdominal muscles into shape. Get amped up for abs.
CYCLING
This 50 minute non-stop cycling class will have you climbing to new heights in your quest to be the best shape of your life. You will be coached through medium to high intensity terrains designed to take you to the next level of cardiovascular fitness. Bring you towels and water bottles.
CYCLING-N-BODY
This class is a combination class of cycling and a full body toning. The class will get your heart in shape along with toning your body.
GLEEK RIDERS
Watch the latest episode of Glee! During the show you will be cycling and on the commercials breaks get your heart rate pumping. This class will prevent you from being a couch potato. Make sure that you bring a water bottle and a towel.
PILATES
A form of exercise which emphasizes the balance development of the body though core strength, flexibility, and awareness in order to support efficient, graceful movements.
POWER YOGA
A traditional yoga class that is combines with dynamic exercise. Places demands on all muscles, boosting circulation, and improving muscle tone.
ROCK BOTTOM
Twenty five minute class is designed to strengthen and tones the leg muscles into shape. Get your rear in gear.
STEP-N- SCULPT
In this one class there is a perfect combination of cardio and strength training. The first half of the class will get your heart pumping with step aerobics. With the second half for strength training to sculpt your muscles for a tight lean look.
UPPER CUT
Take 25-minutes and get a complete workout for your upper body! This class will target the arms, shoulders, back, and chest.
YOGA
This mixed level class is for beginning and continuing participants in yoga. Instruction in the fundamentals of body alignment through basic yoga postures and introduction to more advance standing, sitting, twisting, forward bending, and back bending postures.
ZUMBA
This class combines Latin and international music in dance routines featuring aerobic and fitness interval training done to a combination of fast and slow rhythms for a great workout. Bring your water bottles.
Individuals interested in becoming a group exercise instructor at the SRWC can apply by completing an application on our "Employment Opportunities" page.
If you have any questions about the Student Recreation and Wellness Center, please call 785.670.1314 or e-mail getfit@washburn.edu
