Group Exercise
A variety of group exercise classes are offered free of charge to all SRWC members. Class offerings are designed so you can work at your own intensity level. Schedules are available in the SRWC.
Classes offered:
- Body Shop
- Core Strength
- Spin City
- Strength & Conditioning
- Yoga
February 2009 class schedule:
|
MON
|
TUE
|
WED
|
THU
|
FRI
|
SAT
|
|
6:45am - 7:35am SpinCity |
6:45am - 7:35am Sunrise Yoga
|
6:45am - 7:35am SpinCity
|
|||
|
12:00pm - 12:50pm
Yoga at Noon |
12:00pm - 12:50pm
Yoga at Noon |
||||
|
4:00pm - 4:25pm Core Strength
|
4:00pm - 4:50pm Strength and Conditioning
|
4:00pm - 4:25pm Core Strength
|
4:00pm - 4:50pm Spin City
|
4:00pm - 4:25pm Body Shop
|
|
|
4:30pm - 5:00pm
Body Shop |
4:30pm - 5:20pm Spin City
|
||||
|
5:30pm - 6:20pm After 5 Yoga
|
5:30pm - 6:20pm Spin City |
||||
|
6:30pm - 6:55pm Core Strength
|
|||||
|
7:00pm - 7:50pm
Spin City |
|
7:00pm - 7:50pm
Spin City |
7:00pm - 7:50pm
Spin City |
||
|
9:30pm - 9:55pm
Core Strength |
|||||
|
|
10:00pm -10:45pm
Spin City |
||||
|
Class times and offerings may be subject to change.
|
|||||
- Class limit is 20 participants per class!! (12 for spinning, 15 for Nordic Walking and 15 for cardioball)
Reserve your spot in each class by signing up at the SRWC front desk one hour prior to class. There are no additional fees for group exercise classes. - BODY SHOP
A class designed to strengthen and tone your body in a fun and energizing way. Take your body to the shop and get a tone-up! - CORE STRENGTH
30 minutes of strengthening your abs and back using a variety of safe and effective exercises. Stretching is included. All abs welcome. - SPIN CITY
A indoor cycling class that challenges the aerobic system as well as strengthens muscular endurance. Spin your way into a new fitness level. Class size is limited to 12. - STRENGTH & CONDITIONING
Strengthen your muscles and condition your heart! This class is designed to create a stronger body by working major muscle groups in a fun-exercise enviornment. - YOGA
Incorporate Yoga into your day. The foci of this class are improved balance, core strength, and breathing techniques. Meditation and relaxation methods are incorporated for optimal stress relief.
Individuals interested in becoming a group exercise instructor at the SRWC can apply by completing an application on our "Employment Opportunities" page.
If you have any questions about the Student Recreation and Wellness Center, please call 785.670.1314 or e-mail getfit@washburn.edu
