Group Exercise

A variety of group exercise classes are offered free of charge to all SRWC members. Class offerings are designed so you can work at your own intensity level. Schedules are available both below and in the SRWC.

Group Exercise Schedule

Current Group Exercise Schedule (printable)

Group Exercise schedule for:  March 25 - May 3

CLASS LIMIT
20 participants per class (12 for cycling and TRX).  
Reserve your spot in each class by signing up at the SRWC front desk one hour prior to class. There are no additional fees for group exercise classes.

BOOTCAMP
This fun and energized class will alternate between periods of upper and lower body strengthening with cardio “pumps” to give your entire body a workout!

CARDIO KICKS
This aerobics style Kickboxing class will get your heart pumping for the first 25 minutes.  Then the class will get your arms and legs toned with 25 minutes of strength training.  

CORE STRENGTH
Twenty five minutes of strengthening, building, and sculpting your abdominal muscles into shape. Get amped up for abs.

CPR DYNAMICS
This class is a dynamic progression from moderate intensity cardio to higher intensity and strength-building plyometrics. Finish off with a variety of body weight and resistance-based strength training for an excellent combination of exercises for a well-balanced workout.

CYCLING
This 50 minute non-stop cycling class will have you climbing to new heights in your quest to be the best shape of your life. You will be coached through medium to high intensity terrains designed to take you to the next level of cardiovascular fitness. Bring you towels and water bottles.

CYCLING-N-BODY
This class is a combination class of cycling and a full body toning. The class will get your heart in shape along with toning your body.

GLEEK RIDERS
Watch the latest episode of Glee! During the show you will be cycling and on the commercials breaks get your heart rate pumping. This class will prevent you from being a couch potato. Make sure that you bring a water bottle and a towel.

KICKBOX YOGA
Based on pyramids of body weight and resistance-based exercises, this class combines kickboxing, aerobics, yoga, and calisthenics to build and efficient, strong, and in-shape body. 

PILATES
A form of exercise which emphasizes the balance development of the body though core strength, flexibility, and awareness in order to support efficient, graceful movements.

POWER YOGA
A traditional yoga class that is combines with dynamic exercise. Places demands on all muscles, boosting circulation, and improving muscle tone.

ROCK BOTTOM
Twenty five minute class is designed to strengthen and tones the leg muscles into shape. Get your rear in gear.

STEP-N- SCULPT
In this one class there is a perfect combination of cardio and strength training. The first half of the class will get your heart pumping with step aerobics. With the second half for strength training to sculpt your muscles for a tight lean look.

TRX
TRX Suspension Trainer is a total-body fitness program that uses gravity against the individual's own body weight to simultaneously develop strength, balance, flexibility and core stability.  Come and see what you are made of.   

UPPER CUT
Take 25-minutes and get a complete workout for your upper body! This class will target the arms, shoulders, back, and chest.

YOGA
This mixed level class is for beginning and continuing participants in yoga. Instruction in the fundamentals of body alignment through basic yoga postures and introduction to more advance standing, sitting, twisting, forward bending, and back bending postures.

ZUMBA
This class combines Latin and international music in dance routines featuring aerobic and fitness interval training done to a combination of fast and slow rhythms for a great workout. Bring your water bottles.

ZUMBA TONING
This class combines targeted body-sculpting exercises and high-energy cardio work with latin-infused Zumba moves to create a calorie-torching, strength training dance fitness-party.    

Individuals interested in becoming a group exercise instructor at the SRWC can apply by completing a Group Exercise Instructor application on our Employment Opportunities page.

Sign-In Procedures

1. Participants can sign-in no more than one hour prior to each class.
2. Each class has a limited number of spots available for call-ins.  Call-in spots are shaded on the group exercise sign-in sheets.  Reference the specific class sign-in sheets for details. 
3. Individuals must completely fill out a sign-in sheet for each class (this includes call-ins). Example: Participants wanting to participate in back-to-back classes must sign-in for both classes.
4. Individuals cannot reserve spots for other class participants.
5. Individuals signing the back of the sign-in sheet will be allowed to participate in the class in the event of a cancellation or no-show.  Signing the back of the sign-in sheet does not guarantee a spot in the class. 

Class Policies and Procedures

1. Due to limited class sizes, it is recommended that participants arrive for class on time.  Participants not present at the start of class may lose their spot.
2. Participants may enter an open class until 10 minutes after start time.  After ten minutes, class entry is upon the instructor’s discretion.
3. Proper athletic attire must be worn at all times.  No open-toed shoes or sandals allowed.  SRWC management reserves the right to determine what is considered proper athletic attire.
4. Equipment should be cleaned and returned to its designated place after use.
5. No food or drink, other than water, allowed in the multi-purpose room.
6. Book bags, personal bags and coats may be stored in the SRWC locker rooms.
7. Instructors reserve the right to cancel classes with participation levels of 2 or less.
8. Class times may vary during breaks and interims.  Please check at the SRWC front desk for modified scheduling information.
9. Class times are subject to change.
10. Equipment is to be used for intended purposes only.