Washburn Community,
Our students and community have had much to cope with in the recent weeks and months. As the Derek Chauvin trial concludes, emotional reactions are to be expected. Please know we are here to support you through these times. We are still accepting new clients and will continue to do so through the end of the semester and into the summer. If you have an urgent need, please share that when you call or e-mail so we can ensure you’re seen right away.
As the trial has occupied the nation’s attention in recent weeks, we would like to express our continued empathy and support for all of those who have been experiencing violence and marginalization including our Asian American students and community. Please know you are seen and valued. We appreciate your presence and contributions at Washburn.
We at Counseling Services deeply believe that diversity is inherently valuable and that the diversity of our student body supports the strength, beauty, and endurance of Washburn University. We also realize that there are times when our students may prefer to speak with a therapist with specific demographics or personal experiences. If this is the case, please let us know. We are happy to help you find the right fit, even if it’s not with us.
Thank you for being here. It is our honor to serve you through this time.
In solidarity,
Your Counseling Services Staff
Should you or someone you know need assistance or support please contact the Office of Diversity and Inclusion, Washburn Counseling Services, Washburn University Police, Washburn International Programs, Academic Diversity and Inclusion, Center for Student Success, Campus Climate Team, University Equal Opportunity Officer, and/or the Office of Student Life.
Kuehne Hall, suite 200
Email: counseling@washburn.edu
Office Hours: Monday-Friday 8:00am-5:00pm
If you would prefer to reach us by phone please call 785-670-3100 option 1 *leave a voicemail stating your name and contact information* or email counseling@washburn.edu
Counseling by phone available 24 hours a day: 785-670-3100 select option 2
(Counseling by phone provides translation services in over 200 languages)
Student Mental Health & Well-Being
Washburn University is dedicated to providing support for the mental health and well-being of out campus community. Well-being is closely linked to success, both academically and professionally.
This page provides a bried overview of the health and well-being initiatives underway at Washburn University. many of these services are new or adapted to ensure you maintain access to care as the world responds to COVID.
Sanvello
Sanvello is designed to "help people build the life skills they need, anytime, anywhere, in any way they chose." Sanvello is based on cognitive behavioral therapy and provides daily tools aimed at promoting healthy, sustainable behaviors. Get started with Sanvello today. When creating your account, use your university email address to gain access to the full suite of features below.
Daily Mood Tracking: Answer simple questions each day to capture your current mood, identify patterns, and self-assess progress.
Coping Tools: Reach for just the right tool to relax, be in the moment, or manage stressful situations such as test-taking, public speaking, or morning dread.
Guided Journeys: Designed by experts for a range of needs, Sanvello Guided Journeys use proven therapies to help you feel more in control and build long-term life skills.
Progress Assessments: Through weekly check-ins, Sanvello creates a roadmap for improvement. Track where you are, set goals, and make strides week by week.
Community Support: Sanvello has one of the largest peer communities in the field. Connect with others anonymously to share advice, stories, and insights anytime.
BlueCross BlueShield Kansas Free Resource
A New State of Mind: Free mental health resources and toolkits
Active Minds
Check out extra support services offered through Active Minds!
Active Minds: Mental Health Amid the Coronavirus Pandemic
Trainings, Workshops & Presentations
Ask Listen Refer is an online suicide prevention training program created for campuses. It is funded in whol by a grant from the Missouri Department of Mental Health. This training takes approximately 20 minutes to complete.
24-Hour Hotlines
Name |
How to Access |
Details |
|
National Suicide Prevention Lifeline
|
Call: 1-800-273-8255 Text: 741741 |
Provides 24/7, free, and confidential support for individuals in distress. When you call, you are connected to a skilled, trained counselor at a crisis center in your area and they are also able to provide emergency response when appropriate. |
|
The Trevor Lifeline
|
Call: 1-866-488-7386 Text the word "START" to 678678 |
Provides 24/7 support from trained counselors to LGBTQ+ youth (ages 13-24) in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk. The TrevorChat and TrevorText are also confidential and secure resources. |
|
Veterans Crisis Line
|
Call: 1-800-273-8255 & press 1 Text: 838255 |
Provides 24/7, free, and confidential support for veterans their families and their friends.
|
University Counseling Center
Center Name |
Center Location and Resources |
Washburn University Counseling Services
|
Personal mental health counseling by appointment. Phone and Teletherapy (aka video-streaming) now available! Monday-Friday 8:00am-5:00pm Reach a counselor for immediate services by phone 24/7/365
Contact Us 785-670-3100
1835 SW Jewell Ave., Suite 200, Topeka, KS 66621 |
Cultural Somatics FREE Racialized Trauma Course by Resmaa Menakem
IDHA Online Course Series: Intersections of Mental Health and Oppression
Resources and Webinars Regarding: Social Justice, Trauma, and Embodiment
Dr. Joy Harden Bradford's Therapy for Black Girls Podcast
Dr. Candace Nicole's Black Lives Matter Meditation
Brooklyn Zen Center Virtual Meditation
Helpful Links for Coping During COVID-19
Free guide to living with worry and anxiety amidst global uncertainty- Available in 20 Languages
Active Minds: Emotional Wellness During COVID-19 School Closures
SAMHSA: Tips for Social Distancing, Quarantine, and Isolation During an Infectious Disease Outbreak
- Adjusting to College
- Advocating for Victims of Crime
- Building Healthy Relationships
- Coping with Depression
- Improving Communication Skills
- Managing Stress and Anxiety
- Providing Case Management
- Supporting the Changing Needs of Washburn's Diverse Populations
- Emotional Support
- Providing Information on Victim Rights
- Providing Referrals to Campus and Community Resources
- Providing Information about Reporting Options
- Navigating the Criminal Justice System
- Going with Clients to Legal Proceedings
- Going with Clients who want to get Medical Assistance
- Safety Planning
All discussions are confidential, and referrals for more comprehensive assistance may be suggested when appropriate.
Washburn University Notice of Non-Discrimination
Counseling Services Mission Statement
