Wellness Services
Group Wellness Program (7 weeks) — The group wellness program is an ideal way to learn the fundamentals for building health. Participants will explore areas such as behavior change, dietary adequacy, balance of nutrients, digestion support, stress management, and restorative exercise, among others. They will also have the opportunity monitor their progress over a longer period of time, while establishing a support system with other participants in the program. These educational sessions will present a specific topic each week and provide health coaching benefits in a relaxed social setting. Classes are scheduled in the Spring semester.
Nutrition Consultations — Nutrition consultations are available to help participants improve their current dietary habits by learning about foundational nutrition principles, optimal eating patterns, balanced food ratios, and food quality. Individualized food group recommendations are provided, based on the Dietary Guidelines for Americans, and may also be used as a reference for health and weight management goals.
Body Composition Analysis — An InBody scanner provides comprehensive body composition analysis including body water, lean mass, and fat mass. Direct segmental measurement is used for improved precision and provides an excellent resource for tracking changes from exercise and nutrition plans.
Health Coaching — Health coaching is offered as an ongoing, individually-paced option to help improve nutrition habits, manage weight, and lower chronic disease risk. Through collaborative conversation, planning, and problem-solving, participants can strengthen their motivation and work toward personally-determined health goals.
Lunch and Learns — By request, EWP staff and community partners are available for on-site presentations about a specific health topic that your group would like to learn more about. Options may include stress management, nutrition, nutritional supplements, specific diets, mental health, inflammation, weight management, back health, and more!
GET IN TOUCH WITH Employee Wellness
Phone
785-670-1314
